Home Care Tips for Adventure Lovers

One of the toughest problems for adventure lovers is caring for their home while they are away on an adventure.  Even the most free spirited of people in the world want that special and cozy environment to which they can return when they have to get back to work.  It’s great to have a home of which you can be proud with a beautiful garden and it’s great to have some pets to cuddle with when you get lonely.  But how do you care for all these things when you are away on adventure?  How do you care for your beloved pets, garden and home without trusting all your valuables into the hands of a stranger like a house sitter? Here are some tips that do not involve hiring a stranger to care for your home.

Home Care Tips for Adventure Lovers

Care for your garden while you are away

TLC reticulation Perth is a great company that specializes in watering systems.  They do irrigation installations, pipeline and system repairs, fault fixing and they even drill boreholes in your yard.  But before these experts do anything, they will come to your property to evaluate your watering needs so they can install the right system that will give your lawn and home plants the best possible care.  These irrigation systems are terrific for saving water because they are designed to give only the needed amount of water without wasting.  The best part is that the watering systems are completely automatic.  You can go on holiday for as long as you like and your garden will receive the right amount of water at the best possible time each and every day.

Automatic pet feeder

Automatic pet feeders are great for caring for your pet when there isn’t anyone else that can do this for you.  You are also saving your pet from a lot of stress because they don’t have to spend the duration of your travels in a strange cage in some pet sitter’s home.  Some of the most technologically advanced pet feeders enable you to give your pet food by logging into an app on your phone.  These advanced pet feeders also have a camera that you can use to see if your pet is still doing all right when you go on vacation.

Smart system for lighting

Automated home lighting systems like a light timer will make home life a lot simpler and will keep your home just a little bit safer from burglars while you journey.  You can set your automatic system and have certain lights go off and on at certain times to give the impression that someone is home, even though no one is there.

Home security system

A good alarm system is a must for any home.  These alarms function with motion detectors and will sound when someone triggers these censors in areas where they shouldn’t be.  The modern CCTV systems are also great for keeping an eye on your property and pets because you can log in on your home camera system from your smartphone and have a looksee around even though you aren’t there in person.

Taking Your Cell Phone on Your Adventures

In truth, many of us use our smart phones more than we use our expensive DSLR cameras. So, it is quite probable that we will choose to employ our cell phone’s photographic features on all, or almost all, of our grand adventures. If you are considering taking your cell phone on your adventures, there are some things you should know about that process, particularly if you are going abroad.

Picking the right cell phone from Izengate is the easy part of the process. They offer the newest and most popular cell phones available on the market. So, whether you intend to take the Motorola Z Force Droid, or some other brand, on your world adventures, they can tell you which phone has the best camera and photo editing capabilities?

Taking Your Cell Phone on Your Adventures

Getting Ready to Take Your Cell on a Trip

You don’t want to incur exorbitant bills while you explore the world. So, getting ready to take your cell on a trip should be a well thought out process. It is amazing how easily roaming charges, and data fees, can sneak up on you while you are in another country. But, with these helpful tips you will be ready to go on an amazing adventure and use your phone to capture all its glory:

  • Know your phone and the plan you’re on– The truth is, only CDMA and GSM phones will work if you travel overseas. So, you will probably want to contact your provider to ensure that your phone is travel ready. Then, go through your plan, examining it very carefully to ascertain the costs associated with travel. Once you realize how expensive it is, look into buying an international data and calling package. Your provider should have some temporary options available to you.
  • Think text packages– Texting is often considerably cheaper than calling. And, in truth, you probably won’t want to spend a lot of time on the phone while you are enjoying the awesomeness that is the place you’ve chosen to explore. Some providers offer global messaging packages that allow you to text internationally.
  • Gadgets are good– You will want to ensure that your phone is safe and in optimal working condition while you are on your adventure. That might mean investing in portable batteries and super protective cases. You definitely don’t want to break your phone while you’re mountain climbing in the Alps. Read about these
  • Cut the data– If you don’t think you’ll be needing to upload and download anything while you are away, just turn off the data on your phone. That way you won’t come back to unexpected fees and charges because Candy Crush decided it were time to update while you were in Thailand.
  • Grab the apps– You will probably need access to some apps while you are traversing the wide world. Make sure you do all the app grabbing before you leave home so that you don’t accumulate additional data charges. Learn more about travel apps.
  • Download entertainment– Be prepared for a rainy day that keeps you indoors. Or, you might want to listen to music while you shower. Download all the entertainment you’ll need for your trip before you leave. Again, we’re trying to save you money in the data arena.
  • Check your storage– You know you are going to be taking a bunch of pictures so you need to ensure that you have the memory capacity to store all those great snap shots. Buy a bigger card to expand your phone’s memory. You can get more ideas here.

Water Supports Your Adventures

Drinking water may not be the most exciting aspect of going on an adventure, but you will soon find that it is an essential part of supporting its enjoyment. Water has many beneficial qualities and ensuring that you drink the best water for you is a task that must be undertaken. You can have a great adventure so long as you go prepared to stay hydrated with properly filtered and pure water.

So, since you are beginning to see the value in drinking water, considering the best reverse osmosis system is highly advisable. You can utilize the information found at the link provided to find out all you need about getting good filtration systems to ensure that you have the best drinking water available to you. Then, read on to determine why drinking water is so insanely important.

Water Supports Your Adventures

5 Reasons to Drink Water That You Never Thought of

Everybody knows that we need to ingest water for the purpose of hydration. Especially since our bodies are made mostly of water. But, what if we could offer you 5 reasons to drink water that you never thought of? Perhaps that would inspire you to take the “drink more water” adage a tad bit more seriously. If so, then please, read on:

  1. Calorie Control– No matter what your adventure entails, there is no doubt that you are probably eager to maintain control of your weight. If that means you need to shed a few pounds prior to, or during your excursion, water is an excellent option. There is a definite connection between water consumption and weight loss. Water will help you feel fuller and you will therefore, ingest less calories. And, if you are replacing your sodas with water, you will be eliminating a good many calories that way. Learn more.
  2. Fuel for Muscles– Adventures almost always requires some sort of physical stamina. Muscles that are devoid of water get tired quickly. If you are going to be sweating during this foray, then your muscles will certainly get tired. Water will provide them with the extra energy they need to get through the last bit of that hike, or the final paddle of that kayak.
  3. Kidney Function– Your kidneys are the body’s filtration system. They process insane amounts of blood every day, taking out the toxins and transporting them to the bladder. Fluid is that means of transportation. So, if you want to help the kidneys get the waste out of your body, give them enough fluid to do so. Read this.
  4. Fight Fatigue– Believe it or not, the most common symptom of dehydration is fatigue. If you want to fight those heavy eyes, don’t go after your typical resource. Water will do a good deal more for you in those moments than coffee.
  5. Stop Sickness– If you end up feeling a little bit under the weather while on your adventure, water can help you fight that decongestion and dehydration. Obviously, water isn’t going to eliminate the cold or other illness, but it will help your body have enough fluids to adequately fight what it can. Visit the doctor if you need to though.

If you are still trying to muster enough motivation to drink more water on your adventure, this link will provide you with additional information. And, if you are uncertain about the proper filtration system to ensure you get the best water, visit the PurifierAdvisors’ site.

The World’s Best Camping Destinations

When it comes to adventure there is no greater thrill than that found in a good camping jaunt. Unfortunately, many of us have strayed away from that exhilaration because our families have grown too large, or we just don’t know where to go. If you are looking for a great time, this list will offer you the world’s best camping destinations.

And, if you are concerned that your family is simply too large to go on such an excursion these 10 person camping tent options will probably alleviate that problem for you. Imagine how much fun you will have being able to collect firewood with your kids while you bond in the midst of nature. Camping should always be at the top of your family adventure lists. There’s nothing better than songs around the fire and memories created under the stars. Now, it is time to learn where the best camping spots are.

The World’s Best Camping Destinations

10 Amazing Places to go Camping

As much as we want to enable you to enjoy camping with your family, we understand that some of these camping locations are probably a bit out of budget. So, save them for your later years when you and your spouse can get away on your own. With that in mind, don’t hesitate to venture out into the wild of these locales:

  1. Yosemite National Park– Take a trek to California where 95% of that park is considered wilderness. You can hike to Glacier Point. Don’t forget that black bears are regulars in the park.
  2. Shenandoah National Park– Maybe Virginia is closer. There’s access to 101 miles of the Appalachian Trail. Plus, you’ll have the joy of visiting lots of waterfalls.
  3. Boya Lake Provincial Park– If you can make it as far as Canada, this is a great option. The clarity and color of the lake will imprint itself on your memories for years and years to come. Learn more.
  4. Miyajima– This is one of those save up for a lifetime adventures as this camping locale is in Japan. Camping is allowed year round though, and you will find great enjoyment in the domesticated deer that roam the island.
  5. Big Sur- Yet another amazing spot in California, Big Sur gives you access to streams, redwoods, and the ocean.
  6. The Isle of Arran- Scotland may be on your bucket list. The history and beauty of this destination is unparalleled.
  7. Flamenco Beach– Perhaps Puerto Rico is one of those doable family vacations. If so, set up the tents on the beach and enjoy swimming, sunbathing, and snorkeling in some of the world’s most gorgeous water. Read this.
  8. Corcovado National Park– Costa Rica could be calling the family as well. This is a geographically intense destination at the heart of breathtaking rainforests.
  9. Haleakala National Park– Visiting volcanoes might be on your wish list and you can do that here, in Maui. The vegetation’s lush appearance might be a bit shocking so close to a volcano.
  10. Maasai Mara National Reserve- We admit, this is probably another bucket list destination, but imagine camping at the peak of zebra, wildebeest, and gazelle migrations!

Seriously, the camping areas on this list are sure to blow your mind. But, if you are still curious about additional places to visit, feel free to follow this link.

When Heading Out Hiking, Is Your Phone GPS Enough?

Most people are rarely seen without their smartphone nearby. They provide a connection to our friends, families, social media feeds, bank accounts, and so much more. And now that the mapping and GPS capabilities are so strong, they have essentially made car-based GPS units obsolete. But, if you intend to go hiking in the wilderness, is the GPS on your phone enough to keep you safely oriented?

Well, it depends on which services you have and where you intend to go.

Concerns about Software

The most important thing to realize is that the default mapping application on your phone isn’t really designed to go far from populated areas. Most of these programs were designed to help people navigate roads and certain pedestrian areas, but heading off on a nature walk far from civilization wasn’t really a consideration.

Now, there are other applications you can download to help extend your smartphone’s usefulness once you head out of town. For example, apps designed to help people participate in activities like geocaching can help you track your movements more effectively when you aren’t using traditional roads, but they aren’t going to work in all situations.

When Heading Out Hiking, Is Your Phone GPS Enough?

Issues of Accuracy

A smartphone GPS isn’t going to be as accurate as a standalone model, especially once you get outside of cell phone range. These systems didn’t need to provide as much accuracy as off-road or hiking GPS models designed specifically for those purposes. That means your smartphone may say you are in one place when in fact you are up to 1,000 feet off target.

The GPS in a smartphone also coordinates information from cell towers when you use mapping applications. Once you get outside of range, that extra data point is missing. And that can increase accuracy issues as well.

Standalone GPS models designed for hiking are intended to be highly accurate, even when going through the woods. This means you have a higher chance of actually being where the GPS says you are. And that can be a big benefit should you become disoriented while out and about.

Problems with Battery Life and Durability

Most smartphone owners know that using the GPS function is hard on the phone’s battery. So, if you intend to be hiking for a significant period of time, your battery may give up well before you are ready for it too.

In comparison, hiking GPS units are designed to operate for most of a day on a single set of batteries. That, and if your original batteries die, you can simply swap them out for new ones and keep going. This is a much safer option for hikers, especially when they are truly heading out into the wilderness.

It is also important to consider the durability of more than just the batteries, but of the devices as a whole. Many smartphones aren’t designed to be especially rugged, so having it fall from your hand to the ground may be enough for it to break. A hiking GPS is meant to be used under potentially harsh circumstances, so a simply fall to the ground isn’t likely to affect its ability to function.

The Bottom Line

While a smartphone may be fine for walking through town or a small city park and can be appropriate for light hiking as is often required for geocaching, it isn’t going to replace a standalone GPS for the hardcore hiker. If you want more information about suitable GPS models, you can check out some Garmin GPS reviews on units designed specifically for the task, and then select the option that will suit your needs.

Four-Fold Value of Adventure Travel

Just about any kind of adventure is fun. However, there is a four-fold value of adventure travel. That’s all the more reason to pursue your next adventurous destination. And while you’re there, you should do everything you can to create as many memories as possible. Don’t be afraid to snap pictures of the locals and cool spots you visited. Because, the sad truth is, memory fades.

However, with this beginners guide to nootropics you might learn some great ways to boost your memory and enhance your ability to focus on all your adventures. Nootropics are supplements that promote the overall health of your brain. They come in two different forms: Racetams and Ampakines. But you’ll need to read the beginners guide we mentioned previously for a better understanding. Suffice it to say, nootropics might help you enjoy your adventure travel all the more.

Four-Fold Value of Adventure Travel

Reasons Adventure Travel is Health-Inducing

The reasons adventure travel is health-inducing are four-fold. You will understand what we mean as you continue reading about the benefits associated with adventure travel. It can provide you with:

Improved Physical Health

Getting dirty, according to scientists, is actually a great thing because it enhances the strength of your immune system. And, doctors have even been known to hand out “park prescriptions” to people suffering from a vast array of health maladies. Getting out in the world, hiking, exploring, even mountain climbing is incredibly good for your physical well-being.

Enhanced Mental Wellness

When you choose to go out on a travel adventure, even the best of planning cannot eradicate the potential for the unexpected. But, taking the chance anyway helps you learn to handle uncertainty. And, seeing the world lets you pretend to be someone else. It’s a healthy way of trying someone else’s “shoes” on.  Besides, everything you see and do will foster a reflective nature which is sure to enhance your memory skills. Read this.

Enlightens Your Soul

Traveling to unknown venues makes your dreams a reality and it builds your confidence. Given the state of this world, there is a distinct loss of wonder. That can come back to you as you are in awe of the locales you choose to visit and explore. You’ll realize how deeply you desire more exposure to the amazing God-designed world around you. Learn more.

Heal the Planet

Sure, we said that adventure travel was good for you, but it also gives you the ability to do good for the planet. You can choose to take trips to places that need your help. Whether it is rebuilding a community, or planting a garden, your presence at that adventure travel destination will positively impact the world around if you choose to allow. Find trips that are mission based here.

And, the most amazing aspect of adventure travel and its four-fold health benefits is that when you get to the fourth one, you realize that it affects the first three. Life is so very cyclical and that means that what we do for the world around us will have direct consequence on our own lives.

We will feel better physically having had to invest labor in making a difference. Then, that difference we’ve made will boost our emotional status and make our souls soar. Yes, we are all connected by a God who saw fit to love us. It’s incredible.

Extend Your Outdoor Adventure with a Picnic

Once you begin an outdoor adventure, you want to make sure the fun lasts. Whether it’s a day on the beach, in the mountains, or by a lake, having to cut your trip short because everyone is hungry isn’t the ideal outcome. Instead of having to quit or pause your activity, consider extending your outdoor adventure by packing a picnic. It can provide an energizing break from the activities, but it doesn’t have to complete remove you from your adventure.

If you aren’t sure what makes a great picnic, here are some tips to get you started.

Extend Your Outdoor Adventure with a Picnic

Start with Portability

Some outdoor adventures have you trekking for miles while others allow you to work from a makeshift base camp. How portable your picnic needs to be is often dependent on those simple factors. For example, a day at the beach may involve a short walk, but then you get to setup for a few hours before heading home. On those days, you can bring the best beach cooler you can find with drinks and food without having to be overly concerned about the weight.

In contrast, a day spent hiking a trail could have you mostly on the move all day, and that is likely no place for a cooler full of ice, drinks, and food. For those situations, portability is key. You may want to bring a series of snacks that are easy to carry or invest in a picnic basket that can be worn as a backpack. And, in either case, you’ll need to consider the overall weight.

Determine the Size of the Meal

There is a bit of a difference when it comes to packing some snacks and carrying a full meal. The amount of food and drink you will need to pack depends on if you intend to have lunch on during your outdoor adventure or if you just want to tide yourself over until you head home.

If you only want to have some light refreshments, then you can look for items that come in snack size or are easy to seal. Additionally, you might prefer to choose foods and drinks that don’t require refrigeration, so you can avoid needing a cooler.

However, if you are thinking of having a meal, then you may need to pack something more substantial. Additionally, you might want to consider options that can help you transport food that needs to be kept a particular temperature. For example, a small cooler bag may fit into a larger backpack, or soup can be kept in a thermos designed to maintain warmth.

Don’t Assume You Can Have a Fire

Some people like the idea of cooking over a fire when they are in the great outdoors, but it is important to remember that there are laws regarding having open fires in places like parks and beaches. In some cases you may have access to public grills, allowing you to cook in designated locations. Or, if there isn’t a burn ban in place, you may be able to have a small campfire (just make sure you have a way to make sure it is completely out when you’re done). But, if there is a ban in effect, then you need to abide by the rules.

Burn bans are only put in place when the risk of fire is high. By lighting a fire under unfavorable conditions, you risk the fire spreading and damaging the area, or maybe even costing people their homes or lives. And it simply isn’t worth the risk just so you can have a hotdog.

Instead, check into the rules and plan your meals accordingly. There are a lot of scrumptious options available, so hold off on cooking over a fire until the ban is lifted.

Adventuring with Your Dog

Since dogs are supposedly man’s best friends, it makes sense that we would want to take them on our adventures. But sometimes, we need to create adventures that are specific to them. Dogs need excitement in their lives just as much as we do. Adventuring with your dog is an excellent way to spend quality time, get exercise, and enjoy the great outdoors.

Before you take your dog on any adventures, you should be sure you know the best dog food for boxers, or whatever breed you have. Choosing the right food for your dog is essential to his/her well-being. You want to limit the amount of grain (or fillers) and try to keep out the chemicals. Dogs are a lot like us in that they can develop cancer with too much exposure to chemicals in their foods and the products we put on their skin. Keep these things in mind, and you will be able to maintain your dog’s optimal level of health. And, that will make the adventuring all the more fun.

Adventuring with Your Dog

7 Fun Adventure Ideas for You and Your Dog

There are so many exciting things you can do with your dog, that it is hard for us to contain them in a short list. So, we chose to pick our favorites. Therefore, we would like to present you with 7 fun adventure ideas for you and your dog. Check them out and see which ones sound the most thrilling for you:

  1. Beach– Visit one on the off season, so it’s empty. Then let your dog dig in the sand. Watch as he/she attempts to dig to China like you did when you were a little kid. The number of holes he/she can dig are limitless and should add a good deal of laughter to your day.
  2. Farm- Give your dog some agricultural experience by asking a local farmer if you and your dog can tour the farm. This will allow your dog to catch the scent of animals far larger than he/she will ever be. Learn more.
  3. Streams– Find some in your area and let your dog have a swimming day. Take your shoes off on the bank and wade around with him/her. Recall what it felt like to be a kid cooling off in the rivers or streams you may have had access to. And, if this is all new to you, all the more exciting this adventure will be.
  4. Camping– There are a lot of campgrounds that are dog friendly. Give your dog the ability to sleep under the stars. Let him/her harken back to the antiquity of the species. Let a howl or two be heard. See what joins in.
  5. Boating– Some dogs really appreciate the wind in their fur and the water beneath them. Just make sure you put on a life preserver. Even great swimmers can freak out when they fall out of a boat, dog and human alike. Read this.
  6. Hiking– This is especially thrilling if it is somewhere neither of you have been before. Make sure you pack appropriately, plenty of water for you both, and then venture up the mountain to see what you can find.
  7. Road Trip- There is no greater adventure than a road trip. As long as your dog is good in the car, this may be the perfect thrill for you both. You can do all the other suggestions while on this excursion!

If you need additional ideas, click this.

Choosing The Best Survival Tent for a Camping Adventures

Treating yourself to an amazing adventure has lots of benefits. It helps you to break away from the monotony of work and to refresh your mind. One of the best adventures that you can choose is to go for a camp. You can gather a group of friends and go camping on the mountains, in the fields, in the forests, or just anywhere else that you may think of. Although there are many factors that you should consider when planning for such an adventure, you should start by finding the best survival tent. You need a safe and reliable place where you will keep your luggage and retreat to when the nights are too cold. You also need a place where you will be resting during the day whenever you are not involved in any activity. To help you find the best tents, always consider the following factors.

Choosing The Best Survival Tent for a Camping Adventures

Choose tents that are strong

Since you will be using these items in places that you are not every familiar with, you need to make sure that they are made from string materials. They should be able to withstand the harsh conditions under which they will be used. For example, if it starts raining while still camping, you need a safe place to hide from the rain and cold. It is the same thing when it comes to scorching sun rays and other weather elements. You also need a tent that can keep you safe from wild animals whenever you are camping in the forests. Therefore, it is not a good idea to just pick any tent that you find around. A look at those available in the stores shows that there is a big difference in what can be found. Although there are those that are made from high-quality materials, others may not even come close to what you want.

Find the right size

Always think about the amount of space that can comfortably accommodate you. IF you are going in a group, you either should hire a larger tent or several small ones. This is to ensure that you do not get crowded. Remember that even though you are looking for adventure, it does not mean that you should be uncomfortable because this can affect your health. Apart from the number of campers, you also should think about your luggage. You definitely will be carrying water storage cans, sleeping bags, personal effects and other items. Make sure that the tent you choose has enough space to keep all these things. Regardless of where you come from, you can always hire a large tent just in case your current budget does not allow you to buy one.

Consider the portability

How easy is it to carry the tents with you? If you have chosen a camping destination that is far from where you live, you should be thinking about how to get all your accessories there. You do not want to go through a lot of trouble just you carry a tent. Imagine what would happen if the tent alone has occupied all the space in your caravan or trailer. Where will you place the other items? Where will you and your friends sit? Manufacturers often focus on making tents that are easy to carry. However, if yours is too big, there are other options that you can explore. For instance, you can choose to hire a different van to carry your accessories and then ride in another. You also can ferry your luggage to your campsite in several trips just to ensure that everything is availed. In addition to that, you need tents that are easy to set up when starting the campo and fold up when you are done.

Camping is one of the best ways to spend your time and therefore, you need to make sure that you make the best out of it. Go for high-quality tents because it is the only way you can be sure of the best experiences. If you look at some of those available in the stores, you will notice that there is a difference in designs, quality, and other features. Ask for tents that do not get torn easily especially when you are going camping in the remotest areas. You do not want to spend your nights in the cold just because you bought a poor quality tent. You also make want to carry an extra one just in case the unexpected happens before you finish your camp.

How to Plan an Adventurous Picnic

Picnics make for an extraordinary day to simply laze around on the beach or in the park, enjoying the weather accompanied by some good food and good people. However, a few people have a more adventurous soul and so prefer to include physical activities in their picnics. Here are a few tips for planning an adventurous picnic:

Planning is critical. While picnics are regularly an extraordinary approach to spend a relaxing day in the park or shoreline, that same guideline may not be applicable when your day likewise incorporates a physical segment. Make certain to delineate your day to incorporate time for any kind of hiking, biking, or sailing you have arranged, and also setting a time allotment on precisely to what extent you can relax with your outing – so you can be certain to have enough time to return home while there’s still daylight. You don’t need to be a slave to your timetable, however it certainly can’t go out the window here either.

How to Plan an Adventurous Picnic

Leave the basket at home. Yes, in some other case, the picnic basket is an imperative piece of your trip, but when it comes to adventurous activities like climbing, biking, climbing, or kayaking, the last thing that you would want is be to weighed down by a cumbersome picnic basket. If you’re willing to switch things up, take a Weber Q grill with you. It is lightweight, portable and the best part is that once you’ll be done with all your adventures, you can grill fresh food and eat it while it’s hot!

A high-energy menu is important. There’s a place and time for a picnic where French fries and chocolate cake are part of your menu – sadly that time is not on a trip that requires a lot of physical adventures. When planning your picnic menu, incorporate foods that will help support your energy levels and keep your body working throughout the entire day. A few proposals incorporate lean meats like smoked turkey, small pieces of cheeses, almonds, potatoes, and, obviously, a lot of water to keep you hydrated. Likewise think of some as low-fat yogurt and granola, hand crafted trail blend, or simply some dark chocolate as a dessert to help subdue your sweet tooth.

Go off trail. Most stops and trails offer picnic shelter regions. These can be extremely pleasing as they regularly incorporate grills, restrooms, water stations, and different conveniences for picnickers. In any case, they can likewise be over-swarmed and do not have a private touch. On the off chance that your arrangements to not require the utilization of a picnic shelter, forego it and locate your very own spot – simply remember to bring along your cover!

Bear in mind the sunscreen! This one ought to be an easy decision. Keep in mind to shield your skin from the sun during your open air journey – particularly if your day incorporates time out on a beach, as the sun’s reflection of water will increase your exposure to UV beams. Likewise, remember to bring caps, shades, and other defensive dress (yet remember, nothing constrictive to your development). Also, don’t be reluctant to be liberal with the sunscreen!